If you want to stop craving chocolate some people recommend having just a little
of the food you are craving.
The problem is that if you are indeed sugar-sensitive, a "little bit" just primes your brain chemistry to want more.
It would be like an alcoholic having one drink. If this sounds like you, having "just a little" is really not a great solution. On the other hand, if you are the kind of person who can really have just a drop of the craved food and be done with it, then I say go for it.
However, I haven't met many people battling weight and sugar addictions who can really do that. Our brain chemistry's are just not set up for the kind of "moderation" that works with people who are not wired the way we are.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment